Unlocking the secrets to a healthy hair growth: The power of vitamins
A sassy diet is just of the recipe for fabulous hair so let’s talk about the basics. Check out our list of list of vitamins for healthy hair growth:
Vitamin A - The Shiny Hair Secret: It's the "A" in "Amazing Hair." Find it in veggies like sweet potatoes and carrots. Your hair will thank you with a glossy glow.
Vitamin B5 (Pantothenic Acid) - Hair's Bodyguard: Want strong, unbreakable hair? Vitamin B5 has your back. Get it from avocados – the bodyguards of the fruit world.
Vitamin C - For Collagen: Be your hair's personal stylist with Vitamin C. Citrus fruits, strawberries, and bell peppers are its fashion consultants.
Vitamin D - The Sunshine Lover: Let your hair bask in the spotlight with Vitamin D. Sunlight or fortified cereals – your hair's choice!
Vitamin E - The Crown's Guard: Vitamin E guards your hair's crown jewels. Find it in nuts, seeds, and spinach, fit for a hair royalty.
Ok these are the basics! Add in some good hair care practices, and you'll be strutting your stuff with confidence in no time! 😉💁🏽♀️✨